Empower Your Practice
Yoga Poses for Moms: Watch & Learn
Pose Playlist
Nurturing Yourself
Restorative Poses for Moms’ Self-Care
Alright, fabulous moms, it’s time to channel your inner goddess and recharge that “feminine power” battery! Prajna Yoga has the perfect recipe for grounding and deep relaxation.
Legs Up the Wall (Viparita Karani): Go Go Yoga Kids swears by this one for immediate stress relief. Just lie on your back, pop those legs up against a wall, and feel the zen wash over you.
Supported Bound Angle (Supta Baddha Konasana): Get comfy with the soles of your feet together and knees wide apart. Throw in some bolsters, and let your heart and hips open up. Ah, bliss!
Child’s Pose (Balasana): This classic resting pose is like a gentle hug for your hips and thighs while whispering sweet nothings to your mind.
Cobra Pose (Bhujangasana): Perfect for shaking off that pesky lower back pain and opening the chest. Moms, it’s time to release that physical tension!
Fun Partner Poses to Do Together
Celebrate the magical bond with your little ones through these playful poses from Spirit Stretch and Yo Re Mi. Get ready for some giggles and grins!
Double Tree Pose: Stand side by side, arms snugly around each other’s waists. Balance with your outside foot on your inner calf or thigh, and press those palms together. Teamwork makes the dream work!
Seated Cat Pose: Sit cross-legged, face your partner, and hold each other’s elbows. Breathe in harmony and deepen your stretches. It’s like a mini dance party for your muscles!
Temple Pose: Face each other at hip-distance, stretch hands overhead, and lean forward until your hands meet. Support each other and feel the connection.
Dragon Breathing: On hands and knees, let your child “stack” a tabletop on your back. Breathe like dragons, releasing all that tension and negativity together. Roar it out!
Explore the Poses
